Have you watched a TED Talk before? You can find them on YouTube or on the Ted Talk website. They are usually 10-20 minutes long and can be on a huge variety of subjects. I like to watch them because most of the topics are uplifting, interesting, and overwhelmingly positive. That’s not always the case with information you find online these days. Lately, I’ve been watching a lot of Ted Talks about happiness. In doing research for various topics, I often find myself listening to Ted Talks. Want to hear about some of the latest research on gratitude? There’s a Read More
Category: mindfulness
Recommending: A Little Book About Happiness Research
I just finished reading The Little Book of Lykke: Secrets of the World’s Happiest People by Meik Wiking. I won’t hold you in suspense. It was a really great read. For those of us who don’t speak Danish, lykke means happiness and is pronounced loo-ka. Wiking is the CEO of the Happiness Research Institute (yes, people actually research happiness and that alone makes me happy). Danes are known as some of the happiest people on the planet, so it should come as no surprise that the Happiness Research Institute is located in Copenhagen, Denmark.. This little book contains tons of happiness related Read More
Focusing On What Matters
I often have to remind myself to pick my battles. This has been especially true in parenting teenagers. One of life’s biggest lessons for me has been realizing that I have control over very little. And when I try to control things, it rarely goes well. In fact, keeping too tight a grip on things usually breaks them. So how do I keep my focus on what matters? Practice, patience, and giving up on perfection. I started this post inspired, in part by the quote: Life is short. Focus on what matters and let go of what doesn’t. Now that I Read More
Self-Care Resolutions for the New Year
I’m not a fan of New Year’s resolutions. I have a hard time keeping them and that always leaves me feeling bad. But I am all for making self-care a priority and maybe setting a few resolutions could help. Self-care became a major buzzword in 2017. As the year winds down and we start thinking about 2018, I thought it would be good to review what self-care is (and isn’t), and why it will still be important in 2018 even if a new buzzword comes around. What is Self-Care? At its most basic, self-care is taking Read More