November is National Gratitude Month. Two years ago, when My Cup of Cocoa began, I created a Gratitude Challenge. It is still one of my most popular posts. But I thought an updated version was in order for 2018. What is a gratitude challenge? It’s simply a list of questions to help you think about what you have to be grateful for in your life. And what better time to do that than during November and National Gratitude Month. The idea behind the gratitude challenge is simple. For each day in November, answer the question listed. You can answer question Read More
Tag: national gratitude month
My Cup of Cocoa’s 30-Day Gratitude Challenge
November is National Gratitude Month. In honor of that, I have come up with a 30-Day Gratitude Challenge that I will be doing. I hope you can join me. Having gratitude in our lives can reduce anxiety, increase our happiness and contentment, and help us appreciate what we have in a world that often tells us we’re not enough. Simply ask yourself the question of the day. If you keep a gratitude journal, write a response. If you like using social media, post your gratitude response on your Facebook, Twitter, or Instagram accounts. Use #30daygratitudechallenge on your posts. Let’s see Read More