I often have trouble sleeping in the summer months. I stay awake past my bedtime because it’s too light outside and, often, too hot to sleep inside. That’s not to say I don’t have trouble sleeping during the other three seasons of the year. Some times the reason is stress and worry. Other times is too noisy. Sometimes getting a good night’s sleep can be a challenge. Whatever the reason and whichever the season, getting a good night’s sleep is important. According to the Center for Disease Control, more than one quarter of the American population reports problems getting enough Read More