May is Mental Health Awareness Month

In case you haven’t heard, May is Mental Health Awareness Month. It seems like everyone is talking about mental health these days. It was recently reported that Oprah Winfrey and Prince Harry are creating a documentary about mental health for Apple TV. Celebrities and sports stars are speaking out about their own struggles with mental health issues. A quick search for “mental health news” shows that most major news organizations have a section dedicated to mental health stories. There is good reason for all of this reporting. Mental health issues are on the rise in our modern world and creating Read More

My Migraine Experience and Recommendations

Do you suffer from migraines or know someone who does? Have you ever wondered what a migraine is and what causes one? Most people know someone who has migraines, but many people do not know what a migraine really is. In fact, doctors are still not entirely sure what causes migraines in the first place. And they often prescribe medication that was meant for some other health issue, but seems to work for migraines even though they can’t say why. My migraine experience has taught me many things. And I’m still learning. I have struggled with migraines for the last Read More