November is National Gratitude Month. In honor of that, I have come up with a 30-Day Gratitude Challenge that I will be doing. I hope you can join me. Having gratitude in our lives can reduce anxiety, increase our happiness and contentment, and help us appreciate what we have in a world that often tells us we’re not enough. Simply ask yourself the question of the day. If you keep a gratitude journal, write a response. If you like using social media, post your gratitude response on your Facebook, Twitter, or Instagram accounts. Use #30daygratitudechallenge on your posts. Let’s see Read More
Tag: gratitude
Focusing on Gratitude in Journaling
A month ago I started two new things. One was this blog. And I am really loving it so far. The other was a bullet journal. If you don’t know much about them, take a peek at Pinterest or Instagram. Or go to http://bulletjournal.com/ where it all started. It is a planner, a journal, and a notebook all in one that you create in your own way, for your own use. I am loving it so far too. “I can shake off everything as I write; my sorrows disappear, my courage is reborn” -Anne Frank When I was in my teens and Read More