November is National Gratitude Month. Two years ago, when My Cup of Cocoa began, I created a Gratitude Challenge. It is still one of my most popular posts. But I thought an updated version was in order for 2018. What is a gratitude challenge? It’s simply a list of questions to help you think about what you have to be grateful for in your life. And what better time to do that than during November and National Gratitude Month. The idea behind the gratitude challenge is simple. For each day in November, answer the question listed. You can answer question Read More
Tag: gratitude journal
3 Kinds of Journals for Self-Care
Self-care is a major buzz word these days. I see ideas for self-care every where I look. Is it because our world seems more stressful or out of control than ever? Maybe. Perhaps it’s because we live at such a fast pace…instant this, automatic that. Whatever the reason, practicing self-care is more than just the latest buzz word. It’s also good for your health. Self-care can be anything that you do for yourself that benefits your physical, mental and/or emotional health. It doesn’t have to be anything excessive or out of the ordinary. In fact, you probably practice self-care on Read More