This morning I took a walk. Not for my physical health, but my mental health. I’m sure it did my body a little good, but I wasn’t walking to log miles and get my heart rate up. This was a reconnect, slow-down, and smell the roses kind of walk. And it felt so good. I’m thinking of adding a regular mental health walk to my self-care routine. What is Mindfulness and Why Should I Try it? I have been trying to practice mindfulness on a more regular basis. Mindfulness is a technique that includes focusing your awareness on the Read More