Self-care is a major buzz word these days. I see ideas for self-care every where I look. Is it because our world seems more stressful or out of control than ever? Maybe. Perhaps it’s because we live at such a fast pace…instant this, automatic that. Whatever the reason, practicing self-care is more than just the latest buzz word. It’s also good for your health. Self-care can be anything that you do for yourself that benefits your physical, mental and/or emotional health. It doesn’t have to be anything excessive or out of the ordinary. In fact, you probably practice self-care on Read More